> For the complete documentation index, see [llms.txt](https://docs.borndigital.ai/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.borndigital.ai/insights/building-new-projects/advanced-analysis-project-using-flow/4.-data-upload.md).

# 4. Data upload

## Uploading data or connecting data sources

1. Open the [**Upload**](/insights/workspace/upload.md) module
2. Based on your new project type (Audio or Text), you will see:
   1. [Data sources (Audio)](/insights/workspace/upload/data-sources-audio.md)
      1. Select the data sourcing of your preference:
         1. Manual
         2. Copying from another project
         3. Sourcing from Azure
      2. Select the **provider** as per your needs (single or dual channel recordings)
   2. [Data sources (Text)](/insights/workspace/upload/data-sources-text.md)
      1. Select the data sourcing of your preference:
         1. Custom mailbox (O365)
         2. Default mailbox
         3. Upload (manual)
         4. Send text (testing purposes)
         5. Copy data from another project<br>